Dinner

Hoppin' John with Gimme Lean Sausage and Shirataki noodles is for Dinner.

Hoppin' John with Gimme Lean Sausage and Shirataki noodles takes 30 minutes to prepare.

Hoppin' John with Gimme Lean Sausage and Shirataki noodles takes 45 minutes to cook.

Hoppin' John with Gimme Lean Sausage and Shirataki noodles makes 6 servings.

The ingredients for Hoppin' John with Gimme Lean Sausage and Shirataki noodles are:

Gimme Lean Sausage Style 4 ounces
olive oil 1 tablespoonful
onions, chopped 1 cup
celery diced 1 cup
green bell pepper, chopped 1/2 cup
Cowpeas (black-eyed beans) 6 cups cooked either canned and rinsed or you can make your own from dried to reduce sodium
tobasco sauce to taste
salt to taste
bay leaf- whole or crumbled
veggie bouillon cubes (to make ~ 2 cups broth) optional
thyme 1 tsp dry or 1 tbl fresh
Shirataki orzo shaped pasta

Here is how you make Hoppin' John with Gimme Lean Sausage and Shirataki noodles:

Cut the Gimme Lean sausage into slices and in a non-stick or cast iron dutch oven or deep frying pan brown over medium heat for 5 minutes in olive oil turning once. Use spatula to chop sausage into pieces. Add the bell pepper, celery and onion to the sausage and saute until the veggies are crisp-tender, about 10 minutes more. Add black-eyed peas, water and optional bouillon, bay leaf and thyme. Season with tobasco sauce and salt if desired. Simmer about 20 minutes. Mash the black-eyed peas a bit to thicken, remove bay leaf if whole and serve over shirataki noodles.Makes about 6 servings, 3/4 cups each Number of Servings: 6Recipe submitted by SparkPeople user CAROLANNRX.

The nutritional information for Hoppin' John with Gimme Lean Sausage and Shirataki noodles is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 183.3

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 532.3 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 9.1 g
• Protein: 7.3 g