Dinner

Kashi Pilaf with Sausage and Garden Peas is for Dinner.

Kashi Pilaf with Sausage and Garden Peas takes 5 minutes to prepare.

Kashi Pilaf with Sausage and Garden Peas takes 45 minutes to cook.

Kashi Pilaf with Sausage and Garden Peas makes 6 servings.

The ingredients for Kashi Pilaf with Sausage and Garden Peas are:

1 onion, chopped
1 roll mild sausage (12 oz)
1 packet Kashi 7 grain Pilaf
1 can garden peas w/ mushrooms and pearl onions
24 oz chicken stock or water

Here is how you make Kashi Pilaf with Sausage and Garden Peas:

Begin browning sausage in dutch oven. While sausage browns, chop onion and add to sausage.Once sausage is brown and crumbly, add stock/water to pot and bring to a boil. When mixture boils, add Pilaf. Reduce heat, following instructions on Pilaf packet and cook until desired doneness 25-35 minutes.Makes 6 1.5 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user KATYDIDITTOO.

The nutritional information for Kashi Pilaf with Sausage and Garden Peas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 313.5

• Total Fat: 16.4 g
• Cholesterol: 55.0 mg
• Sodium: 965.8 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 4.3 g
• Protein: 43.0 g