Dinner

Smoked Sausage Creole with Black-Eyed Peas is for Dinner.

Smoked Sausage Creole with Black-Eyed Peas takes 15 minutes to prepare.

Smoked Sausage Creole with Black-Eyed Peas takes 20 minutes to cook.

Smoked Sausage Creole with Black-Eyed Peas makes 10 servings.

The ingredients for Smoked Sausage Creole with Black-Eyed Peas are:

2 tablespoons canola oil
1 medium onion, cut into 1-inch pieces
1 medium red bell pepper, cut into 1-inch pieces
1 pound reduced-fat or regular smoked turkey sausage, cut into 1/2 inch slices
1 large carrot, cut into 1/2-inch slices
1 tablespoond Old Bay seasoning
1/2 teaspoon garlic powder
1/8 teaspoon crushed red pepper
1 bay leaf
2 (14-ounce) cans fat-free chicken broth
3/4 cup water
3 tablespoons tomato paste
1 cup orzo pasta
2 (14 ounce) cans rinsed black-eyed peas
1 large zucchini, quartered lengthwise and sliced 1/2 inch thick

Here is how you make Smoked Sausage Creole with Black-Eyed Peas:

Heat oil in a dutch oven on medium-high. Add onion and bell pepper; cook and stir 4 minutes. Add sausage and carot; cook and stir 5 minutes or until sausage is browned. Stir in Old Bay seasoning, garlic posder, red pepper, bay leaf, broth, water and tomato paste. Return to boil, stirring frequently. Add orzo and peas and stir. Reduce heat to medium; simmer 5 minutes. Add zucchini; cook 5 more minutes or until orzo and zucchini are tender, stirring frequently. Remove bay leaf before serving.Number of Servings: 10Recipe submitted by SparkPeople user SARAHAWKER.

The nutritional information for Smoked Sausage Creole with Black-Eyed Peas is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 230.7

• Total Fat: 7.5 g
• Cholesterol: 29.5 mg
• Sodium: 1,063.8 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 4.4 g
• Protein: 11.1 g

The dietary needs meet for Smoked Sausage Creole with Black-Eyed Peas is Low Fat