Dinner

Caribbean Sausage and Peppers is for Dinner.

Caribbean Sausage and Peppers takes 15 minutes to prepare.

Caribbean Sausage and Peppers takes 20 minutes to cook.

Caribbean Sausage and Peppers makes 8 servings.

The ingredients for Caribbean Sausage and Peppers are:

Canola Oil, 1 tablespoon
Lite Smoked Sausage or reduced fat keilbasa (fully cooked), 1 pound package
*Kroger 3 Pepper & Onion Blend, 8 cup (2 bags)
Mushrooms, fresh, 2 cup, pieces or slices
Onions, raw, 1 cup, chopped
Garlic, 1 tsp
All Purpose Flour, 1 tablespoon
Cloves, ground, .25 tsp
Cilantro, dried, .5 tbsp or 1 tablespoon fresh
Mangos or peach, 2 cut into 1/2 inch pieces
Canned Diced Tomatoes, 3 cans undrained

Hot cooked Pasta or rice.

Here is how you make Caribbean Sausage and Peppers:

Heat oil over medium heat in a large skillet. Cook sausage, peppers, mushrooms, onion in oil stirring occasionally, until onion is tender. Stir in garlic toward end of cooking time. Stir in flour, cilantro, cloves, mango, and tomatoes. Simmer 10 minutes. Serve over pasta or rice.Number of Servings: 8Recipe submitted by SparkPeople user CONNECTED1.

The nutritional information for Caribbean Sausage and Peppers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 198.4

• Total Fat: 9.1 g
• Cholesterol: 30.6 mg
• Sodium: 550.3 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 3.2 g
• Protein: 10.6 g