Dinner

Polish Sausage with Peppers and Onions is for Dinner.

Polish Sausage with Peppers and Onions takes 30 minutes to prepare.

Polish Sausage with Peppers and Onions takes 15 minutes to cook.

Polish Sausage with Peppers and Onions makes 6 servings.

The ingredients for Polish Sausage with Peppers and Onions are:

1 (14 oz) package Oscar Mayer Turkey Smoked Sausage, sliced
1 medium onion, sliced
1 large red bell pepper, sliced
1 large yellow bell pepper, sliced
1/4 cup fat-free, reduced sodium chicken broth
1/4 cup white cooking wine
2 t Mrs. Dash Garlic and Herb seasoning blend
2 T olive oil

Here is how you make Polish Sausage with Peppers and Onions:

Slice sausage into about 1/8- 1/4 inch thickness. In large skillet, begin browning sausage over medium heat, stirring occasionally (I brown it in a large non-stick skillet with no oil of any sort). While sausages are browning, begin slicing onions and peppers. When sausages are browned to your liking, transfer to another container. Add to skillet 2 T olive oil, then add onions and saute until they begin to become soft and translucent. Once they have softened quite a bit, add the sliced bell pepper and saute for several more minutes, until the peppers begin to soften. Add the sausages back in, then add the chicken broth, wine and Mrs. Dash seasoning. Combine well, cover and reduce to a simmer for about 15 minutes. Serve and enjoy! Serving Size: Serves 6. Number of Servings: 6Recipe submitted by SparkPeople user LYDIASMAMA827.

The nutritional information for Polish Sausage with Peppers and Onions is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 155.0

• Total Fat: 8.8 g
• Cholesterol: 40.8 mg
• Sodium: 987.9 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 1.2 g
• Protein: 10.2 g