Dinner

Sausage Pineapple Skillet is for Dinner.

Sausage Pineapple Skillet takes 10 minutes to prepare.

Sausage Pineapple Skillet takes 45 minutes to cook.

Sausage Pineapple Skillet makes 6 servings.

The ingredients for Sausage Pineapple Skillet are:

1 C Brown Rice
2.5 C Chicken Broth
20 oz can Crushed Pineapple
14 oz Turkey Polska Kielbasa, sliced
16 oz pkg San Francisco Blend Vegetables(frozen)
2.5 C Red Bell Pepper, chopped

Here is how you make Sausage Pineapple Skillet:

Put rice and chicken broth in a large pan. Heat to boiling, let simmer, covered for 20-25 minutes, until most of broth is absorbed. While rice is simmering slice up turkey kielbasa and chop red bell peppers. Then put whole can of pineapple, kielbasa, peppers and frozen vegetables in pan with rice. Continue to simmer until most of liquid is absorbed and vegetables are heated through, 15-20 minutes. Makes 6 - 1.5 Cup servings. *Can sprinkle with cheese if desired, not included with nutritional info.Number of Servings: 6Recipe submitted by SparkPeople user MELP06.

The nutritional information for Sausage Pineapple Skillet is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 315.7

• Total Fat: 7.0 g
• Cholesterol: 42.9 mg
• Sodium: 982.4 mg
• Total Carbs: 47.9 g
• Dietary Fiber: 3.6 g
• Protein: 14.6 g