Dinner

Cheesy, sausage quiche 196 cals is for Dinner.

Cheesy, sausage quiche 196 cals takes 15 minutes to prepare.

Cheesy, sausage quiche 196 cals takes 45 minutes to cook.

Cheesy, sausage quiche 196 cals makes 8 servings.

The ingredients for Cheesy, sausage quiche 196 cals are:

6 oz Ground Pork Sausage, Lean cooked, drained
3 large Egg, fresh, whole, raw
3 large Egg white, fresh
.5 cup, chopped Onions, raw
2 tsp Garlic
1 cup, shredded Cheddar Cheese
.75 cup Milk, 2%, with added nonfat milk solids, without added vit A
.25 cup, strips Green Peppers (bell peppers)
1 tsp Salt
1 tsp Pepper, black
.25 tbsp Parmesan Cheese, shredded

Here is how you make Cheesy, sausage quiche 196 cals:

Mix eggs, whites, milk, salt, pepper and cheddar cheese.Cook sausage, onion, pepper, garlic.Put sausage mix in baking dish, pour egg mix over the top and sprinkle with Parmesan cheese. Bake 350 for 45 minutes.Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user INETTRVLR.

The nutritional information for Cheesy, sausage quiche 196 cals is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 196.6

• Total Fat: 10.8 g
• Cholesterol: 99.8 mg
• Sodium: 678.7 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 0.3 g
• Protein: 11.8 g

The dietary needs meet for Cheesy, sausage quiche 196 cals is Low Fat