Dinner

Sausage and Asparagus Quiche Keto is for Dinner.

Sausage and Asparagus Quiche Keto takes 10 minutes to prepare.

Sausage and Asparagus Quiche Keto takes 60 minutes to cook.

Sausage and Asparagus Quiche Keto makes 8 servings.

The ingredients for Sausage and Asparagus Quiche Keto are:

12 oz Bob Evans Pork Sausage Roll
8 oz Silk Almond Coconut Milk Unsweetened
.5 cup, fluid (yields 2 cups whip Heavy Whipping Cream
680 grams Asparagus, fresh
8 large Egg, fresh, whole, raw
1 cup Cheese, Kroger Part Skim Mozzarella Cheese Shredded
5.7 oz 80/20 ground beef chuck
1 cup Cheese, Cracker Barrel Shredded Extra Sharp Cheddar (by BEMORESTUBBORN)

Here is how you make Sausage and Asparagus Quiche Keto:

Preheat at 350 degrees. Brown up the sausage and ground. Cut up the asparagus into small pieces and add to the meat when done. Add any seasonings preferred. Put in greased 9X13 pan. In a bowl, mix together the almond/coconut milk and HWC. Add 2 eggs at a time to the milk mixture and beat together until all 8 are added. I add mustard to the mixture at this point. Spread the cheeses over top of the meat mixture and then slowly pour in the egg/milk mixture over top. Cover with foil and set the timer for 45 min.; remove the foil from the pan and increase the temperature to 400 degrees and cook for another 15 min.Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user BUGSACHAMP.

The nutritional information for Sausage and Asparagus Quiche Keto is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 455.3

• Total Fat: 36.6 g
• Cholesterol: 261.3 mg
• Sodium: 571.7 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 1.8 g
• Protein: 26.7 g

The dietary needs meet for Sausage and Asparagus Quiche Keto is Sugar Free