Dinner

SAUSAGE,PEPPERS,ONIONS, MUSHROOMS W/QUINOA is for Dinner.

SAUSAGE,PEPPERS,ONIONS, MUSHROOMS W/QUINOA takes 15 minutes to prepare.

SAUSAGE,PEPPERS,ONIONS, MUSHROOMS W/QUINOA takes 20 minutes to cook.

SAUSAGE,PEPPERS,ONIONS, MUSHROOMS W/QUINOA makes 5 servings.

The ingredients for SAUSAGE,PEPPERS,ONIONS, MUSHROOMS W/QUINOA are:

1 pkg Lean turkey kielbasa sausage, sliced
1 large green pepper, sliced
1 large red pepper, sliced
1 medium onion, sliced
2 garlic cloves, minced
1 8 oz can tomato sauce
1/2 tsp oregano
1/4 tsp salt
Dash of ground black pepper
1 1/2 cups quinoa, uncooked

Here is how you make SAUSAGE,PEPPERS,ONIONS, MUSHROOMS W/QUINOA:

Begin by rinsing the quinoa. Prepare according to manufacturer's recommendations.PictureWhile the quinoa is cooking, rinse and sliced your peppers and onions.Mince the garlic.Slice the sausage and cut in half.Slice the mushrooms.In a large sautee pan, add some olive oil or no-stick cooking spray. Add sausage, peppers, onions, and garlic. Sautee until vegetables soften.Add seasonings.Add mushrooms and tomato sauce. Stir to combine. Simmer 10 to 15 minutes on medium low.PictureServe over quinoa. Serving Size: 5Number of Servings: 5Recipe submitted by SparkPeople user CKELLY76.

The nutritional information for SAUSAGE,PEPPERS,ONIONS, MUSHROOMS W/QUINOA is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 403.0

• Total Fat: 14.2 g
• Cholesterol: 45.5 mg
• Sodium: 1,078.3 mg
• Total Carbs: 50.0 g
• Dietary Fiber: 5.9 g
• Protein: 19.2 g