Dinner

Seafood and Sausage Gumbo - Healthy Version is for Dinner.

Seafood and Sausage Gumbo - Healthy Version takes several minutes to prepare.

Seafood and Sausage Gumbo - Healthy Version takes several minutes to cook.

Seafood and Sausage Gumbo - Healthy Version makes 8 servings.

The ingredients for Seafood and Sausage Gumbo - Healthy Version are:

1/2 lb Andouille Sausage (or your favorite low fat)
1 lb Shrimp
1/2 lb Scallops
1/2 lb Fish ( I use haddock)
1 cup crab meat
1 large red bell pepper
1 poblano pepper
1-2 large onions
3 stalks celery
1-2 cups okra
1/2 cup whole wheat flour
5 cloves garlic
tsp ground pepper
tbl chili powder
tbl paprika
1-2 cans stewed tomatoes
8 cups seafood stock
1/2 juice one lemon
tabasco to taste

Here is how you make Seafood and Sausage Gumbo - Healthy Version:

Preheat oven to 400 degrees. Spread flour on cookie sheet and bake for 30 - 40 minutes, stirring every 10 minutes until a nut brown. Meanwhile cut your veggies, sausage and peel the shrimp. Saute the sausage and veggies until soft (about 10 minutes), add the tomatoes. Once the flour has browned, stir it slowly into the veggies until all are coated. Stir over super low heat for about 5 minutes, then slowly pour in the seafood stock, stirring constantly. Let simmer for 15 minutes (or longer) then add seafood. Heat til shrimp are pink and serve. Makes about (8) 2 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user SOLDBYKIM.

The nutritional information for Seafood and Sausage Gumbo - Healthy Version is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 370.3

• Total Fat: 5.5 g
• Cholesterol: 150.2 mg
• Sodium: 996.8 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 4.4 g
• Protein: 39.2 g

The dietary needs meet for Seafood and Sausage Gumbo - Healthy Version is Low Fat