The recipe Seitan Sausage

Made From Scratch Recipes

Seitan Sausage recipe is a Dinner meal that takes 40 minutes to make. If you enjoy for Dinner, you will like Seitan Sausage!

Seitan Sausage

Seitan Sausage Recipe
Seitan Sausage

I quit eating "things with feet" to get my MD off my back about cholesterol and blood pressure...and, because I married a pretty little thing 12 years younger than me. I mean, do the math: I'm older, so, statistically speaking, I should take a croak, before her. Well, I don't WANNA. But, foods like sausage are the paving stones of the road to hell, from a dietary standpoint. And, one of my favorite foods. So, here's a VERY viable substitute. You're going to need cheesecloth and stout string; dental floss will do.Try this, and play with the spicing to make your own mouth happy. Trust me, it's darn near indistinguishable from traditional sausage. Except that it won't clog your heart.

What Course Is Seitan Sausage?

Seitan Sausage is for Dinner.


How Long Does Seitan Sausage Recipe Take To Prepare?

Seitan Sausage takes 10 minutes to prepare.


How Long Does Seitan Sausage Recipe Take To Cook?

Seitan Sausage takes 40 minutes to cook.


How Many Servings Does Seitan Sausage Recipe Make?

Seitan Sausage makes 6 servings.


What Are The Ingredients For Seitan Sausage Recipe?

The ingredients for Seitan Sausage are:

Vital wheat gluten, 2 cups
Water 2 cups
Olive oil, 1 tbsp
Pepper, black, 2 tsp
Garlic powder, 1 tsp
Sea salt, 1 tsp
Oregano, ground, 2 tsp


How Do I Make Seitan Sausage?

Here is how you make Seitan Sausage:

Place all dry ingredients in a food processor. Pulse a couple times to mix. With the processor on 'low,' slowly add oil and water. When all water and oil have been added, process on 'high' for about a minute. Remove seitan from the processor, and briefly knead until the seitan loses that 'crumbly' look (which is not gonna be easy, like bread. Remember that wheat gluten is the protein part of flour-gives the dough its 'stretch,' in normal proportions. Straight wheat gluten? Somewhat like rubber.) Roll into a cylinder about the same dimensions as a loaf of slice and bake cookies...like, 2-3 inches in diameter, 12 or so inches long. Lay the seitan on a piece of cheesecloth about 15-16 inches wide, 18 inches long. roll, somewhat loosely. Twist the ends of the cheesecloth and tie, about a half inch from the seitan, on both ends. Place in a large enough pot of boiling water to cover the seitan, and boil for 35-45 minutes. It will grow and fill the cheesecloth like a true sausage. When it's done boiling, allow to cool and drain on a wire rack, over a plate. Cut the ends of the cheesecloth off, unwrap the seitan, and slice. This is good with sauerkraut, mustard, pizza sauce, fried with eggs...the possibilities are endless. And satisfying. By the way, the broth can be used as a soup base. Waste not, want not.Again, questions? Comments? Exhortations? Feel free, and...keep coming back. It works, if you work it. So work it: you're worth it!Number of Servings: 6Recipe submitted by SparkPeople user TA24JC.


What's The Nutritional Info For Seitan Sausage?

The nutritional information for Seitan Sausage is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 361.4
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 416.2 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 66.9 g

What Dietary Needs Does Seitan Sausage Meet?

The dietary needs meet for Seitan Sausage is Vegan


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