Dinner

My Shrimp and Sausage Gumbo is for Dinner.

My Shrimp and Sausage Gumbo takes 30 minutes to prepare.

My Shrimp and Sausage Gumbo takes 60 minutes to cook.

My Shrimp and Sausage Gumbo makes 6 servings.

The ingredients for My Shrimp and Sausage Gumbo are:

1/2 cup of vegetable oil
All purpose flour, 1/2 cup
1/2 cup of onions(white)
1/2 cup of Green Bell pepper
I stem of Scallion
1/2 lb. of Sausage(Italian or Andouille)
1/2 lb. of Medium Uncooked shrimp
2 tbsp black and cayenne peppers(powder
3 minced garlic cloves
3 or 4 cups of white rice

Here is how you make My Shrimp and Sausage Gumbo:

Heat oil in a pot on high heat.Then add flour and mix it in and when all mixed with no lumps lower heat to medium low and stir occasionally so not to stick for about 15 min. When flour is a nice brown color and you have a nice nutty smell, add the onions, peppers and scallions and stir in. Cook with medium heat for 15 more min. or untill vegies are soft then add shrimp and sausage and cook in medium heat stirring occasionally for 20 min. When sausage is cooked through it is ready to eat. Ladel over bowls of cooked white rice and serve. Note: Celery and or Okra can be used in this recipe but i am not a fan of Vegies.

The nutritional information for My Shrimp and Sausage Gumbo is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 442.8

• Total Fat: 32.0 g
• Cholesterol: 157.8 mg
• Sodium: 615.5 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 1.8 g
• Protein: 25.2 g