Dinner

Sausage and Pepper Spaghetti is for Dinner.

Sausage and Pepper Spaghetti takes several minutes to prepare.

Sausage and Pepper Spaghetti takes several minutes to cook.

Sausage and Pepper Spaghetti makes 6 servings.

The ingredients for Sausage and Pepper Spaghetti are:

1- 20oz. pkg. Sweet Italian Turkey Sausage (6 links)
1 green bell pepper, sliced
1 yellow bell pepper, sliced
1 medium onion, chopped
2 - 14.5 oz. cans diced or stewed tomatoes
Season with basil, oregano and garlic powder.

Here is how you make Sausage and Pepper Spaghetti:

1.Remove sausage from casings and cook in large Dutch Oven over med-high heat 8-10 mins or until no longer pink, breaking into pieces while cooking. Remove sausage and drippings from Dutch Oven and drain well. 2.Saute onion & peppers in Dutch oven over med-high heat 5-6 mins or until crisp-tender. Stir in tomatoes and salt & pepper to taste. Shake in desired amount of seasonings. Cook 4 mins. or until thoroughly heated. Stir in sausage. Transfer mixture to a serving platter and serve immediately. Serve with brown rice or whole wheat spaghetti and top w/parmesan cheese if desired (not included in nutrition facts). To freeze: prepare as directed. cool 30 mins. place in 13x9 baking dish. Cover tightly with plastic wrap and aluminum foil. Freeze up to 2 mos. Thaw in frig for 24hrs. Preheat oven to 350. Remove and discard plastic wrap and aluminum foil. Cover w/aluminum foil and bake at 350 for 40-45 mins or until thoroughly heated. Number of Servings: 6Recipe submitted by SparkPeople user MMSCLS04.

The nutritional information for Sausage and Pepper Spaghetti is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 188.0

• Total Fat: 8.3 g
• Cholesterol: 50.0 mg
• Sodium: 763.3 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 2.3 g
• Protein: 16.7 g

The dietary needs meet for Sausage and Pepper Spaghetti is Lactose Free