Dinner

Spicy Sausage and Cabbage Skillet Melt is for Dinner.

Spicy Sausage and Cabbage Skillet Melt takes 5 minutes to prepare.

Spicy Sausage and Cabbage Skillet Melt takes 30 minutes to cook.

Spicy Sausage and Cabbage Skillet Melt makes 6 servings.

The ingredients for Spicy Sausage and Cabbage Skillet Melt are:

5 serving Parkview Italian Hot Sausage
567 grams Cabbage, fresh
709 grams Cabbage, red, fresh
2 tbsp Coconut Oil
2 serving pablano pepper 1 large (by IAMBIZI)
1 pepper Jalapeno Peppers
1 medium (2-1/2" dia) Onions, raw

Here is how you make Spicy Sausage and Cabbage Skillet Melt:

1. Remove casings from sausages and rough chop. Chop onion and shred cabbage if not using pre-shredded cabbage.2. Melt coconut oil in a large skillet and add onion and cabbage. Cook over medium-high heat until the vegetables begin to become tender, about 8 minutes.3. Add sausage, stirring to mix it into the cabbage and onions. Cook 8 minutes more.4. Add the cheese on top and cover the skillet.5. Turn off the heat and wait 5 minutes while the cheese melts into the cabbage and vegetables.6. Remove the lid from the skillet and stir. Top with cilantro and serve immediately right from the skillet.Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user LUV2TRI1962.

The nutritional information for Spicy Sausage and Cabbage Skillet Melt is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 339.7

• Total Fat: 22.2 g
• Cholesterol: 45.8 mg
• Sodium: 682.8 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 5.1 g
• Protein: 16.5 g

The dietary needs meet for Spicy Sausage and Cabbage Skillet Melt is Low Carb