Dinner

Spaghetti Squash w/Sausage and Greens is for Dinner.

Spaghetti Squash w/Sausage and Greens takes 10 minutes to prepare.

Spaghetti Squash w/Sausage and Greens takes 30 minutes to cook.

Spaghetti Squash w/Sausage and Greens makes 4 servings.

The ingredients for Spaghetti Squash w/Sausage and Greens are:

3.5 lbs spaghetti squash
1/3 cup parmesan
salt and pepper
1 1/2 teaspoon olive oil
12 oz mild/sweet Italian sausage
1 bunch spinach coarsely chopped
1/2 teaspoon crushed red pepper

Here is how you make Spaghetti Squash w/Sausage and Greens:

1) Prepare squash?cut squash in half long-way. Place one half cut-side-down on microwaveable dish. Add 1/2 cup water and microwave 10-15 minutes. Repeat using other half.2) Toss prepared squash with parmesan and season with black pepper.3) Heat olive oil, then add sausage and cook until no longer pink.4) Add spinach and crushed red pepper; cook until wilted.5) Season with salt and pepper, then serve on top of squash.Number of Servings: 4Recipe submitted by SparkPeople user PHILRULES.

The nutritional information for Spaghetti Squash w/Sausage and Greens is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 315.4

• Total Fat: 14.9 g
• Cholesterol: 58.5 mg
• Sodium: 804.5 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 5.9 g
• Protein: 21.1 g