Dinner

Spaghettie Squash with Sausage filling is for Dinner.

Spaghettie Squash with Sausage filling takes several minutes to prepare.

Spaghettie Squash with Sausage filling takes several minutes to cook.

Spaghettie Squash with Sausage filling makes 4 servings.

The ingredients for Spaghettie Squash with Sausage filling are:

1 3 3/4- to 4-pound spaghetti squash, halved lengthwise, seeded
1 pound lean ground turkey
1 cup chopped green bell pepper
1 cup chopped onion
2 garlic cloves, minced
1 1/2 cups purchased marinara sauce

Here is how you make Spaghettie Squash with Sausage filling:

Wrap squash halves in plastic wrap. Cook 1 at a time in microwave on high until tender, about 8 minutes. Pierce plastic to allow steam to escape. Cool. Meanwhile, saut? sausage, bell pepper, onion and garlic in heavy large skillet over medium-high heat until sausage browns and vegetables are tender, breaking up sausage with back of spoon, about 12 minutes. Mix in marinara sauce.Using fork, pull out squash strands from shells, leaving shells intact. Mix squash strands into sausage mixture. Season filling to taste with salt and pepper. Spoon filling into squash shells. (Can be prepared 1 day ahead. Cover; refrigerate.)Preheat oven to 400?F. Arrange filled squash halves on baking sheet. Sprinkle each with 1/4 cup Parmesan. Bake uncovered until heated through, about 20 minutes (30 minutes if previously chilled). Cut each squash half in two and serve.Bon App?titSeptember 19981998-09-22 00:00:00.0 Number of Servings: 4Recipe submitted by SparkPeople user EGARGIE.

The nutritional information for Spaghettie Squash with Sausage filling is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 331.8

• Total Fat: 24.9 g
• Cholesterol: 82.5 mg
• Sodium: 659.5 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 6.1 g
• Protein: 28.7 g