Dinner

Italian Smoked Sausage Stir Fry is for Dinner.

Italian Smoked Sausage Stir Fry takes 10 minutes to prepare.

Italian Smoked Sausage Stir Fry takes 30 minutes to cook.

Italian Smoked Sausage Stir Fry makes 4 servings.

The ingredients for Italian Smoked Sausage Stir Fry are:

1 pkg. turkey smoked sausage
5 oz. pasta, cooked
1/2 large onion, chopped coursely
2 large zucchinis, sliced
8 oz. mushrooms, sliced
1 can diced tomatoes
1 cup fresh spinach
2 T Italian seasoning

Here is how you make Italian Smoked Sausage Stir Fry:

Cook pasta; set aside. The other preparation can be done while the pasta is cooking.Slice sausage into discs and brown in large frying pan or wok; set aside. Slice onions, zucchini, mushrooms. Tear spinach into large pieces.Cook veggies in order: onions first, add zucchini and mushrooms, then add tomatoes. Before adding the next vegetable, make sure the previous vegetable is cooked and water is reduced. Sprinkle with ~2 T Italian seasoningBefore adding spinach, drain pasta and add to vegetables, along with sausage. Add spinach; put lid on, and cook until spinach is done.Number of Servings: 4Recipe submitted by SparkPeople user REBYAC.

The nutritional information for Italian Smoked Sausage Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 219.3

• Total Fat: 2.4 g
• Cholesterol: 9.2 mg
• Sodium: 392.6 mg
• Total Carbs: 41.7 g
• Dietary Fiber: 3.6 g
• Protein: 9.4 g

The dietary needs meet for Italian Smoked Sausage Stir Fry is Low Fat