Dinner

Sausage, Swiss Chard, and Ricotta Cups is for Dinner.

Sausage, Swiss Chard, and Ricotta Cups takes 15 minutes to prepare.

Sausage, Swiss Chard, and Ricotta Cups takes 35 minutes to cook.

Sausage, Swiss Chard, and Ricotta Cups makes 6 servings.

The ingredients for Sausage, Swiss Chard, and Ricotta Cups are:

1 T olive oil
1/2 cup chopped onion
1 clove garlic, minced
8 cups chopped Swiss chard
1/8 tsp. ground nutmeg
1/2 tsp. iodized sea salt
1/2 tsp. coarse ground black pepper

3 eggs
2 cups whole milk ricotta cheese
1 cup shredded whole milk mozzarella cheese
1/4 cup shredded Parmesan cheese

12 oz. precooked mild pork breakfast sausage, coarsely chopped

Here is how you make Sausage, Swiss Chard, and Ricotta Cups:

Heat the olive oil in a saute pan. Cook onion and garlic until soft. Add the Swiss chard and cook for 5 minutes or until the leaves have wilted and the stems have softened. Add the nutmeg, salt, and pepper. Set aside.Preheat the oven to 350 degrees. Line 6 compartments in a large muffin tin with foil liners.In a large bowl, beat the eggs. Add the ricotta, Parmesan, and mozzarella cheeses. Stir in Swiss chard mixture. Add the sausage and stir to combine.Spoon the mixture into the prepared muffin liners. Bake for 30 minutes or until firm.Serving Size: Makes 6 large muffin tin portionsNumber of Servings: 6Recipe submitted by SparkPeople user LAURIESTROUPE.

The nutritional information for Sausage, Swiss Chard, and Ricotta Cups is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 552.5

• Total Fat: 30.6 g
• Cholesterol: 187.2 mg
• Sodium: 1,524.4 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 5.2 g
• Protein: 31.4 g

The dietary needs meet for Sausage, Swiss Chard, and Ricotta Cups is Low Carb