Dinner

HG Yumbo Gumbo With Sausage is for Dinner.

HG Yumbo Gumbo With Sausage takes several minutes to prepare.

HG Yumbo Gumbo With Sausage takes several minutes to cook.

HG Yumbo Gumbo With Sausage makes 5 servings.

The ingredients for HG Yumbo Gumbo With Sausage are:

14.5 oz can stewed tomatoes not drained
8 oz peeled and deveined raw med shirimp with tails removed
Smoked Turkey Sausage, sliced
1 cup spicy v8
1 cup frozen cut okra
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1/2 cup chopped onion
1 tbl cornstarch
1 tsp pepper sauce or to taste
2 tsp Cajun seasoning
black pepper to taste
3/4 cup water

Here is how you make HG Yumbo Gumbo With Sausage:

1) Bring a large pot sprayed with nonstick spray to med heat. Add sliced sausage, peppers and onion, stirring occasionally, cook for about 3 min, util tender and sausage heated thru. 2) Add tomatoes, V8 and cornstarch stirring well to disolve cornstarch. Cook until begins to bubble. Add okra, cajun seasoning, and pepper sauce. Stir and bring to boil.3) Reduce heat to low and simmer 10 min.4) Add Shrimp and continue to simmer until shrimp are cooked through, about 3-4 minutes. Add crab meat and 3/4 cup of water. Raise heat to medium and return to a boil.5) Remove from heat, cover and let thicken for 5 minutes. Season to taste with black pepper, extra cajun seasoning or pepper sauce.5 servings @ 1 cup5 weight watchers points per servingGood served over rice.Number of Servings: 5Recipe submitted by SparkPeople user HMR809.

The nutritional information for HG Yumbo Gumbo With Sausage is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 284.8

• Total Fat: 8.1 g
• Cholesterol: 181.6 mg
• Sodium: 1,314.9 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 6.0 g
• Protein: 29.2 g