Dinner

Vegan "sausage" and gravy is for Dinner.

Vegan "sausage" and gravy takes 60 minutes to prepare.

Vegan "sausage" and gravy takes 30 minutes to cook.

Vegan "sausage" and gravy makes 12 servings.

The ingredients for Vegan "sausage" and gravy are:

1.0 cup Bob's Red Mill TVP
2.5 cup, chopped Onions, raw
3.0 cup Cauliflower, raw
4.0 cup, pieces or slices Mushrooms, fresh
1.0 tbsp liquid smoke
7.0 cup almond fresh unsweetened
0.5 cup Cornstarch
1.0 cup Vegetable Broth
6.0 clove Garlic
10.0 gram Miso Paste
2.0 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)
1 tbsp sage
1 tbsp ground thyme
1 tbsp steak spice
2 tsp onion powder

Here is how you make Vegan "sausage" and gravy:

Chop cauliflower and rice very small (riced) and cook in large nonstick pan until all liquid is cooked off. Add textured soy protein that has been prepared as package indicates. Mix in all spices. Add broth, liquid smoke, nutritional yeast and almond milk. Mix cornstarch and enough water to dissolve and stir into mixture. Continue stirring until boiled and thickened.Serving Size: Males 12 one cup servingsNumber of Servings: 12.0Recipe submitted by SparkPeople user DANCEMOM1970.

The nutritional information for Vegan "sausage" and gravy is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 100.4

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 195.4 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 3.7 g
• Protein: 6.8 g

The dietary needs meet for Vegan "sausage" and gravy is Vegan