Dinner

Polish Sausage and Vegetables is for Dinner.

Polish Sausage and Vegetables takes 10 minutes to prepare.

Polish Sausage and Vegetables takes 20 minutes to cook.

Polish Sausage and Vegetables makes 4 servings.

The ingredients for Polish Sausage and Vegetables are:

2 tbsp olive oil
7 oz of Polish Pork Sausage, sliced
2 large stalks of celery sliced
1 large onion sliced
1 cup grated carrots
0.5 tsp ground tumeric
0.5 tsp ground cumin seed
1/2 can pineapple tidbits reserve juice
1 tbsp Corn Starch

Here is how you make Polish Sausage and Vegetables:

Heat olive oil in large skillet and add sausages slices Saute until browned. Add vegetables and saute until tender crisp. Mix in seasonings and pineapple tidbits. Mix cornstarch with reserved pineapple juice. Make a well in the sausage and vegetable , pour in the juice mixture. Cook and stir the liquid until thickened and bubbly, then mix into sausage and vegetables. Season with salt and pepper to taste. Serving Size: Makes 4 servings about 1 cup eachNumber of Servings: 4Recipe submitted by SparkPeople user PEGGYTHENURSE.

The nutritional information for Polish Sausage and Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 292.8

• Total Fat: 21.3 g
• Cholesterol: 34.7 mg
• Sodium: 483.4 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 2.5 g
• Protein: 8.0 g