Dinner

Sauteed Swiss Chard is for Dinner.

Sauteed Swiss Chard takes 5 minutes to prepare.

Sauteed Swiss Chard takes 5 minutes to cook.

Sauteed Swiss Chard makes 2 servings.

The ingredients for Sauteed Swiss Chard are:

2 tbs olive oil
1 clove garlic, minced
1 lb Swiss chard, trimmed and coarsely chopped
1/4 c dry white wine
1/4 tsp salt
1/4 tsp pepper
1.5 tsp lemon juice

Here is how you make Sauteed Swiss Chard:

Heat oil in a large dutch oven over medium heat. Add garlic and Swiss chard; cook 3 min or until chard wilts. Add wine, salt and pepper; cook 5 more minutes or until tender. Stir in lemon juice before serving.Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user RHONDAJ130.

The nutritional information for Sauteed Swiss Chard is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 234.1

• Total Fat: 13.8 g
• Cholesterol: 0.0 mg
• Sodium: 920.9 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 7.5 g
• Protein: 6.8 g

The dietary needs meet for Sauteed Swiss Chard is Vegetarian