The recipe Scallop Creolle

Made From Scratch Recipes

Scallop Creolle recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Scallop Creolle!

Scallop Creolle

Scallop Creolle Recipe
Scallop Creolle

Quick & easy meal, can be served as a hot lunch or dinner, or taken to a friendly get together.

What Course Is Scallop Creolle?

Scallop Creolle is for Dinner.


How Long Does Scallop Creolle Recipe Take To Prepare?

Scallop Creolle takes 15 minutes to prepare.


How Long Does Scallop Creolle Recipe Take To Cook?

Scallop Creolle takes 10 minutes to cook.


How Many Servings Does Scallop Creolle Recipe Make?

Scallop Creolle makes 1 servings.


What Are The Ingredients For Scallop Creolle Recipe?

The ingredients for Scallop Creolle are:

2 cups Instant Rice
3/4 lbs. Bay Scallops
2 cans Diced Tomatoes
Mrs. Dash Garlic & Herb Seasoning-to taste
Seasoned Salt-to taste


How Do I Make Scallop Creolle?

Here is how you make Scallop Creolle:

1. Spray pan with Vegetable spray & saute' bay scallops, if they start to stick add alittle water.2. Add diced tomatoes, seeason salt, Garlic & herb seasoning and rice, stir. Cover and simmer about 10-15 minutes or 'til moisture is absorbed. 3. Serves 8 1-cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user CHEFPAT2.


What's The Nutritional Info For Scallop Creolle?

The nutritional information for Scallop Creolle is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 527.3
  • Total Fat: 0.9 g
  • Cholesterol: 7.0 mg
  • Sodium: 554.2 mg
  • Total Carbs: 113.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 12.3 g

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