Dinner

Kajana's Seafood Broth is for Dinner.

Kajana's Seafood Broth takes 15 minutes to prepare.

Kajana's Seafood Broth takes 40 minutes to cook.

Kajana's Seafood Broth makes 7 servings.

The ingredients for Kajana's Seafood Broth are:

crab meat
shrimp
fish
Mussels
Scallops
okra
spinach
onions
garlic
green peppers
Olive oil
White wine

Here is how you make Kajana's Seafood Broth:

1.Put the fire on medium heat, sauteed the garlic, peppers, onions in olive oil, season to your liking (thyme, rosemary and other seasons). let it cook for about 3 mins. or soften2. Add in the crab meat and mussels.. cook for a few mins, add in some wine.3. Add in the okra and spinach4. When veggies are close to a darkish green, add the shrimp and fish..5. Let cook for about 25 mins, on low-med fire.Its your choice you can eat as is or over brown rice.Number of Servings: 7Recipe submitted by SparkPeople user KAJANA.

The nutritional information for Kajana's Seafood Broth is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 186.0

• Total Fat: 7.6 g
• Cholesterol: 47.1 mg
• Sodium: 193.3 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 5.4 g
• Protein: 16.7 g

The dietary needs meet for Kajana's Seafood Broth is Low Carb