Dinner

Seafood Jambalaya (Low-Carb) is for Dinner.

Seafood Jambalaya (Low-Carb) takes 45 minutes to prepare.

Seafood Jambalaya (Low-Carb) takes 30 minutes to cook.

Seafood Jambalaya (Low-Carb) makes 8 servings.

The ingredients for Seafood Jambalaya (Low-Carb) are:

2 tbsp butter
4 links Trader Joe's Chicken Sausage - Smoked Andouille sausage, cut into 1/4" slices
1 medium green bell pepper, chopped
1 small red pepper, chopped
3 ribs celery, diced
1 small head garlic, peeled & minced
1 can no-salt added Diced tomatoes
6 oz uncooked shrimp, peeled & deveined
6.5 oz bay scallops
7.5 oz calamari steak, sliced
Creole seasoning
Hot sauce to taste

Here is how you make Seafood Jambalaya (Low-Carb):

1. Combine the butter and sausage in a large skillet over high heat and saute for about 6 minutes, stirring occasionally. Add peppers, onion, celery and garlic and season with creole seasoning. Saute over high heat for about 8 minutes or until the natural sugars in the vegetables have browned and caramelizedAdd the tomatoes, shrimp, scallops and calamari. Bring to a boil, then reduce heat and cover. Simmer for about 15 minutes. Season with hot sauce. Serve (over rice is optional, not included in nutrition info)Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user STEELTOE.

The nutritional information for Seafood Jambalaya (Low-Carb) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 218.5

• Total Fat: 8.5 g
• Cholesterol: 94.3 mg
• Sodium: 691.2 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 2.1 g
• Protein: 24.2 g

The dietary needs meet for Seafood Jambalaya (Low-Carb) is Low Carb