Dinner

seafood paella is for Dinner.

seafood paella takes 20 minutes to prepare.

seafood paella takes 30 minutes to cook.

seafood paella makes 4 servings.

The ingredients for seafood paella are:

1 tbsp sunflower oil
1 onion, finely chopped
1-2 small hot chillis chopped finely
1 red peper, seeded and sliced
2 garlic cloves, crushed
230g can chopped tomatoes
1 tsp tumeric
300g long grain rice
1.3lts veg stock
450g prozen mixed seafood
175g green beans
handful of parsley

Here is how you make seafood paella:

1. heat oil in a large frying pan and cook the onion pepper and chilli for 5 mins. until soft but not brown. stir in the garlic, tomatoes and tumeric. and cook for 1 min more, stirring occasionally.2. tip in the rice and cook for 1 min stirring to coat the grains. pour in the stock, stir well and bring to the boil, then simmer uncovered for 8 mins, stirring occasionally, until the rice is is almost cooked and most o the stock has been absorbed.3. add the seafood and beans and cook for 3-4 mins more. stir in the parsley and seanson.Number of Servings: 4Recipe submitted by SparkPeople user TCWOOD.

The nutritional information for seafood paella is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 97.5

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 0.8 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 0.3 g
• Protein: 2.0 g