Dinner

Pan Seared Rockfish is for Dinner.

Pan Seared Rockfish takes 5 minutes to prepare.

Pan Seared Rockfish takes 8 minutes to cook.

Pan Seared Rockfish makes 1 servings.

The ingredients for Pan Seared Rockfish are:

2 fillet Pacific Rockfish
3 tbsp Butter, unsalted
0.5 tbsp Extra Virgin Olive Oil
2 serving Rosemary sprig, fresh (by SKINNYROBIN100)
1 tsp Thyme, fresh
2 sprigs Dill weed, fresh

Here is how you make Pan Seared Rockfish:

Lightly season the fish on one side with salt, pepper, and a teensy bit of garlic powder.Melt butter and olive oil in a large skillet on medium heat. Add rosemary, thyme and dill to the butter as it melts to help infuse a little fresh herb flavor. Add the fish to skillet, and place the herbs on top of each piece while they cook (takes about 3-4 minutes to pan-sear the bottom of the fish to a golden brown color). Transfer herbs to side of skillet, and carefully turn fish to the other side, and continue cooking. While the fish cooks, spoon some of the melted butter over the pieces of fish. After spooning butter over fish, place the herbs back on top, and continue cooking fish approximately 3-4 additional minutes until done, and fish flakes easily. Transfer fish to individual serving plates (I used two spatulas so the long fillets wouldn't break in the middle). Garnish each fillet with two lemon slices and a fresh twig of rosemary and dill, if desired (they make the fish look really nice on the plate!). Serve, and enjoy!Serving Size: 2 FiletsNumber of Servings: 1Recipe submitted by SparkPeople user PDH1231.

The nutritional information for Pan Seared Rockfish is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 727.0

• Total Fat: 47.6 g
• Cholesterol: 224.4 mg
• Sodium: 234.5 mg
• Total Carbs: 0.2 g
• Dietary Fiber: 0.1 g
• Protein: 72.1 g