Dinner

Pan Seared Red Snapper is for Dinner.

Pan Seared Red Snapper takes 10 minutes to prepare.

Pan Seared Red Snapper takes 10 minutes to cook.

Pan Seared Red Snapper makes 2 servings.

The ingredients for Pan Seared Red Snapper are:

2 (4 ounce) fillets red snapper
1 tablespoon olive oil
1 lemon, juiced
2 tablespoons rice wine vinegar
1 teaspoon Dijon mustard
1 tablespoon honey
1/4 cup chopped green onions
1 teaspoon ground ginger

Here is how you make Pan Seared Red Snapper:

1.Rinse snapper under cold water, and pat dry. In a shallow bowl, mix together olive oil, lemon juice, rice vinegar, mustard, honey, green onions, and ginger. 2.Heat a non-stick skillet over medium heat. Dip snapper fillets in marinade to coat both sides, and place in skillet. Cook for 2 to 3 minutes on each side. Pour remaining marinade into skillet. Reduce heat, and simmer for 2 to 3 minutes, or until fish flakes easily with a fork. Makes 2 servings of 1 fillet each.Number of Servings: 2Recipe submitted by SparkPeople user NJKELLKELL.

The nutritional information for Pan Seared Red Snapper is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 275.8

• Total Fat: 8.8 g
• Cholesterol: 53.3 mg
• Sodium: 366.1 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 0.6 g
• Protein: 30.2 g