Dinner

Seitan is for Dinner.

Seitan takes 10 minutes to prepare.

Seitan takes 60 minutes to cook.

Seitan makes 2 servings.

The ingredients for Seitan are:

1 cup Bob's Red Mill Vital Wheat Gluten
3 Tbspn Red Star, Nutritional Yeast, Vegetarian Support Formula
.5 cup Vegetable Broth
4 tsp Bragg Liquid Amino
1 tbsp Extra Virgin Olive Oil
1.5 tsp Garlic

Cooking Broth: 4 cups vegetable broth 4 cups water 1/4 cup tamari

Here is how you make Seitan:

Stir vital wheat gluten, nutritional yeast, 1/2 cup vegetable broth, liquid amino acid, olive oil, and garlic in a bowl until ingredients come together into a ball. Knead ball until dough has a rubbery texture. Divide dough into 3 equal pieces and shape into 1/2-inch thick patties.Bring 4 cups vegetable broth, water, and tamari to a boil in a large pot. Carefully place patties into boiling broth; cover pot and return to a boil. Set lid slightly askew to vent steam and reduce heat to low. Continue simmering patties until firm, turning patties occasionally, about 1 hour. Remove pot from heat and set lid aside. Allow patties to cool in broth for 15 minutes before serving.Serving Size: Makes about 1 poundNumber of Servings: 2Recipe submitted by SparkPeople user COLEYSIMS.

The nutritional information for Seitan is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 351.9

• Total Fat: 8.6 g
• Cholesterol: 0.0 mg
• Sodium: 857.2 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 3.0 g
• Protein: 52.4 g

The dietary needs meet for Seitan is Vegan