Dinner

Pan Asian Shrimp is for Dinner.

Pan Asian Shrimp takes 20 minutes to prepare.

Pan Asian Shrimp takes 15 minutes to cook.

Pan Asian Shrimp makes 4 servings.

The ingredients for Pan Asian Shrimp are:

6 ounces gluten free brown rice spaghetti pasta, such as Tinkyada brand
1 large head (1? pounds) fresh bok choy
1 teaspoon canola or grapeseed oil
1 pound peeled and deveined uncooked large shrimp
4 cloves garlic, minced
? teaspoon crushed red pepper flakes
2 tablespoons reduced sodium wheat free tamari, such as San-J brand
2 tablespoons rice wine (sake)
2 teaspoons dark sesame oil

Here is how you make Pan Asian Shrimp:

Cook pasta according to package directions. Meanwhile, trim off bottom of bok choy; separate bok choy leaves and stems. Thinly slice stems; set aside. Coarsely chop leaves; set aside separately. Heat canola oil in a large skillet over medium-high heat. Add bok choy stems; stir-fry 3 minutes. Add leaves; stir-fry 3 to 4 minutes or until bok choy is tender. Transfer to a bowl; set aside. Add shrimp, garlic and pepper flakes to same skillet; stir-fry 3 minutes or until shrimp are opaque. Return bok choy to skillet; add tamari and rice wine; stir-fry 2 minutes or until bok choy is hot and sauce is slightly reduced. Drain pasta; arrange on four serving plates. Spoon shrimp mixture over noodles; drizzle 1/2 teaspoon sesame oil over each serving. Substitutions: for a spicier dish substitute hot pepper sesame oil for the sesame oil.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MUSIC2HISEARS.

The nutritional information for Pan Asian Shrimp is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 344.9

• Total Fat: 3.4 g
• Cholesterol: 230.0 mg
• Sodium: 1,386.6 mg
• Total Carbs: 48.3 g
• Dietary Fiber: 1.2 g
• Protein: 27.2 g

Pan Asian Shrimp is Asian cuisine.

The dietary needs meet for Pan Asian Shrimp is Gluten Free