Dinner

Shrimp, Scallop and Asparagus saute is for Dinner.

Shrimp, Scallop and Asparagus saute takes several minutes to prepare.

Shrimp, Scallop and Asparagus saute takes several minutes to cook.

Shrimp, Scallop and Asparagus saute makes 7 servings.

The ingredients for Shrimp, Scallop and Asparagus saute are:

5 tbs. Olive Oil
2 tsp. Lemon Juice
1/2 tsp. Mrs. Dash extra spicy
1 tsp. fresh Cilantro
1 1/2 lbs. fresh shrimp-peeled
1 lbs. fresh sea scallops-cut in half
2 Jalepeno peppers - seeded & chopped
1 Green pepper - cut in 2 in. pieces
3/4 lb of Asparagus - cut in 2 in. pieces
1 cup fresh Mushrooms
1 can Tomatoes-diced, no salt added
6 oz jar Artichoke Hearts (less liquid)
12 oz jar Roasted Red peppers (less liquid)

Here is how you make Shrimp, Scallop and Asparagus saute:

Saute Asparagus, peppers and mushrooms til crisp/tender in 2.5 tbs oil- remove from panSaute Scallops & Shrimp in 2.5 tbs oil with Mrs. Dash, cilantro & lemon juice til almost doneAdd veggies back to pan - add tomatoes, roasted red peppers, & artichoke hearts to panlet simmer for five minutesserve over rice or pastaNumber of Servings: 7Recipe submitted by SparkPeople user PBJHHUNT.

The nutritional information for Shrimp, Scallop and Asparagus saute is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 1,171.6

• Total Fat: 14.5 g
• Cholesterol: 169.1 mg
• Sodium: 476.7 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 2.8 g
• Protein: 32.8 g