Dinner

Barley shrimp and Brocolli is for Dinner.

Barley shrimp and Brocolli takes 10 minutes to prepare.

Barley shrimp and Brocolli takes 40 minutes to cook.

Barley shrimp and Brocolli makes 4 servings.

The ingredients for Barley shrimp and Brocolli are:

1 cup uncooked pearled barley
2 cups low sodium fat free chicken broth
1.5 cups water
1 green onion chopped
1 tsp minced garlic
1 cup steamed brocolli
9 oz pre cooked shrimp
freshly ground pepper
sea salt

Here is how you make Barley shrimp and Brocolli:

Put Barley chicken broth, water, chopped onion and minced garlic in large saucepan. Bring to boil and turn down to simmer covered. Simmer approximately 20 - 30 minutes until barley is fully cooked. Be sure to keep an eye on it while it is simmering so that it does not run out of liquid and scorch, if it starts getting low on liquid add 1/4 - 1/2 cup more. Once Barley is fully cooked add precooked brocolli and shrimp.season with a little salt and freshly ground pepper . Cover and cook on low until shrimp and brocolli are heated through, be sure there is still enough liwuid so that it does not scorchNumber of Servings: 4Recipe submitted by SparkPeople user DOJORAT.

The nutritional information for Barley shrimp and Brocolli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 250.0

• Total Fat: 1.4 g
• Cholesterol: 126.8 mg
• Sodium: 628.7 mg
• Total Carbs: 40.8 g
• Dietary Fiber: 8.6 g
• Protein: 19.4 g