Dinner

"breaded" shrimp is for Dinner.

"breaded" shrimp takes 15 minutes to prepare.

"breaded" shrimp takes 20 minutes to cook.

"breaded" shrimp makes 1 servings.

The ingredients for "breaded" shrimp are:

3 oz. raw shrimp; peeled, deviened and cleaned

1/4 cup Egg Beaters, Original

1/2 cup Fiber One bran cereal

salt and pepper to taste

Here is how you make "breaded" shrimp:

Preheat oven to 350 degrees. Pour Egg Beaters into a bowl. Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Pour Fiber One crumbs into a plastic container that has an airtight lid (or into a plastic food storage bag). Add as much salt & pepper to Fiber One as you like. Next, prepare the shrimp by ensuring that they are as dry as possible (use a paper towel to soak up moisture). Place shrimp in dish with Egg Beaters and coat them thoroughly. Transfer shrimp to Fiber One container or bag and secure lid/ seal bag. Then shake until shrimp are well coated. Place shrimp on a baking dish sprayed with nonstick cooking spray. Cook shrimp for 15 – 20 minutes (flipping them about halfway through), until outsides are crispy. Let ‘em cool; then serve 'em alone, with ketchup or with some cocktail sauce.Number of Servings: 1Recipe submitted by SparkPeople user DEBORAHB1972.

The nutritional information for "breaded" shrimp is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 196.0

• Total Fat: 3.8 g
• Cholesterol: 166.4 mg
• Sodium: 430.2 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 14.4 g
• Protein: 27.7 g

The dietary needs meet for "breaded" shrimp is Low Fat