Dinner

Shrimp and 'Grits' (cauliflower) is for Dinner.

Shrimp and 'Grits' (cauliflower) takes 20 minutes to prepare.

Shrimp and 'Grits' (cauliflower) takes 20 minutes to cook.

Shrimp and 'Grits' (cauliflower) makes 4 servings.

The ingredients for Shrimp and 'Grits' (cauliflower) are:

1 lb shrimp, uncooked and shelled
1 head cauliflower
6 pieces bacon, thick cut
butter (not margarine)
1/4 c sour cream
1/4 c ricotta cheese
1/4 c heavy whipping cream
1 c cheddar cheese, shredded
salt
pepper
garlic powder
Old Bay seasoning
4 garlic cloves, crushed

Here is how you make Shrimp and 'Grits' (cauliflower):

Cook bacon in non-stick pan, saving the bacon grease in the pan. Dry bacon, chop and set aside. Steam the head of cauliflower, until fork tender. Keep on low heat until shrimp is nearly ready, it cools fast once processed.Peel and de-vein shrimp. Put 1/4 stick butter and crushed garlic cloves into hot pan with bacon grease on medium heat. Add shrimp, and sprinkle with Old Bay. Toss shrimp in pan until pink. When nearly done, put cauliflower head, broken into florets, into food processor. Add 1/2 stick butter, heavy cream, sour cream, riccota cheese and cheddar cheese, and salt, pepper and garlic powder to taste. Process until smooth. Serve approximately 1 cup of cauliflower 'grits' topped with generous dollop of shrimp, including a little of the buttery grease.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user HEALTHWENCH.

The nutritional information for Shrimp and 'Grits' (cauliflower) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 641.2

• Total Fat: 49.8 g
• Cholesterol: 306.6 mg
• Sodium: 567.7 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 3.7 g
• Protein: 38.7 g

The dietary needs meet for Shrimp and 'Grits' (cauliflower) is Low Carb