Dinner

Roo's Shrimp Etoufee is for Dinner.

Roo's Shrimp Etoufee takes 15 minutes to prepare.

Roo's Shrimp Etoufee takes 15 minutes to cook.

Roo's Shrimp Etoufee makes 5 servings.

The ingredients for Roo's Shrimp Etoufee are:

Butter, salted, .5 tbsp
*Canola Oil, 1 tbsp
Celery, raw, 3 stalk, medium diced
Onions, raw, 1 cup, chopped
Green Peppers (bell peppers), 0.5 cup, chopped
Garlic powder, 1 tbsp
Soup, chicken broth, canned, less/reduced sodium, 1 cup
*Del Monte Petite Cut Diced Tomatoes, 1 - 14.5 oz
Thyme, ground, .5 tsp
Pepper, red or cayenne, .25 tsp
Salt, .25 tsp
Paprika, .5 tsp
Oregano, ground, .5 tsp
*Shrimp - Raw, Large, Peeled, Deveined Kroger Brand, 16 oz
Parsley, chopped, 3 tbsp
OPTIONAL: Hot Sauce

Here is how you make Roo's Shrimp Etoufee:

Heat butter and oil in large pan over med high heat. Saute onion, celery, bell pepper and garlic until veggies are softened. Stir in flour and cook for about one minute. Slowly add broth, stirring while adding. Continue stirring until mixture has thickened. Add remaining ingredients EXCEPT shrimp and parsley-, reduce heat to med-low, cover and simmer for an additional 10 minutes, stirring occasionally. Stir in shrimp and parsley and cook until shrimp is done (about 4 minutes or so). Typically this is served over rice (not included in calorie counts); for low carbers, I treat as a stew.Serving Size: makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user RONIROOTOO.

The nutritional information for Roo's Shrimp Etoufee is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 177.3

• Total Fat: 5.8 g
• Cholesterol: 123.1 mg
• Sodium: 545.3 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 2.8 g
• Protein: 20.7 g