Dinner

Crab, Shrimp Corn Chowder is for Dinner.

Crab, Shrimp Corn Chowder takes 20 minutes to prepare.

Crab, Shrimp Corn Chowder takes 20 minutes to cook.

Crab, Shrimp Corn Chowder makes 8 servings.

The ingredients for Crab, Shrimp Corn Chowder are:

1lb cooked shirmp
1lb lump crab meat
1 small/med red pepper, chopped
1 small jalapeno chopped(seeds removed)
1 tsp minced garlic
1/4 cup organic all purpose flour
4 cups chicken broth
2 red potatoes diced small
16 oz frozen corn
1/2 red onion diced
cayenne pepper
salt and pepper
1 bay leaf

Here is how you make Crab, Shrimp Corn Chowder:

Slice up the onions and peppers and saute. Add garlic and jalapeno, saute a minute more. Season with salt and pepper. Stir in the flour to until well combined about one minute. Stir in chicken broth and potatoes and simmer for 10 minutes. Add the whipping cream, corn, lump crab meat, cayenne and bay leaf. Simmer for 15 min more. I added my shrimp in the last 3 min of cooking. Pour into bowl and serve.Number of Servings: 8Recipe submitted by SparkPeople user LOVELYBRNSUGAR.

The nutritional information for Crab, Shrimp Corn Chowder is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 381.8

• Total Fat: 19.2 g
• Cholesterol: 183.3 mg
• Sodium: 768.2 mg
• Total Carbs: 34.6 g
• Dietary Fiber: 6.6 g
• Protein: 23.1 g