Dinner

Rotini with Shrimp and Corn is for Dinner.

Rotini with Shrimp and Corn takes 20 minutes to prepare.

Rotini with Shrimp and Corn takes 20 minutes to cook.

Rotini with Shrimp and Corn makes 4 servings.

The ingredients for Rotini with Shrimp and Corn are:

6 oz whole grain Rotini
2 ears corn on the cob, kernels removed
3 tsp Olive Oil
1.5 garlic Cloves, slivered
1.5 large tomatoes, diced
Salt to taste
Pepper to taste
1/4 cup packed fresh Basil
1 pound large shrimp, peeed and devined

Here is how you make Rotini with Shrimp and Corn:

Cook Rotini according to the directions on package, omiting the salt if desired and adding the corn for the last 3 minutes of the cooking time.Heat 1.5 tsp of the oil in skillet. Add the garlic and cook stirriung frequently, until lightly golden, about 2 minutes. Add the tomatoes, salt,and pepper; bring just to a boil. Reduce the heat and simmer, stirring occasionally, until the tomatoes begin to soften and release their juice, 3 minuters. Stir in the basil.Drain the rotini and corn, reserving 1/4 cup of the cooking water. Return the rotini and corn to the pasta pot; stir in the tomato mixture.Wipe the skillet clean. Sprinkle the shrimp with salt if desired. Heat 1.5 tsp of oil in the skillet over medium-high heat. Add the shrimp and cook just umtil pink, about 1 minute on each side. Add the reserved pasta cooking water and bring to a boil. Transfer the shrimp mixture to the pasta pot and mix well.Number of Servings: 4Recipe submitted by SparkPeople user KINISUE.

The nutritional information for Rotini with Shrimp and Corn is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 204.3

• Total Fat: 6.0 g
• Cholesterol: 172.3 mg
• Sodium: 1,340.0 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 1.8 g
• Protein: 25.2 g