Dinner

Shrimp and Crab Bisque is for Dinner.

Shrimp and Crab Bisque takes several minutes to prepare.

Shrimp and Crab Bisque takes several minutes to cook.

Shrimp and Crab Bisque makes 4 servings.

The ingredients for Shrimp and Crab Bisque are:

* 2 tablespoons butter spray
* 2 tablespoons all-purpose flour
* 1/2 teaspoon salt
* 1/4 teaspoon ground white pepper
* 1 teaspoon chicken bouillon powder
* 2 tablespoons chopped onion
* 1 1/2 cups half-and-half fat free
* 1/2 pound small shrimp
* 1/2 pound crabmeat
* 1/2 cup white wine

Here is how you make Shrimp and Crab Bisque:

1. In a 2 quart saucepan, melt butter and stir in flour , salt , white pepper , bouillon granules, onion, and half of the half-and-half. 2. Add shrimp and crab meat; cook over medium heat, stirring occasionally until it thickens. Stir in remaining half and half and wine. Serve hot.Number of Servings: 4Recipe submitted by SparkPeople user ANGELSIXX.

The nutritional information for Shrimp and Crab Bisque is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 168.6

• Total Fat: 2.1 g
• Cholesterol: 117.5 mg
• Sodium: 1,148.6 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 0.2 g
• Protein: 17.2 g

The dietary needs meet for Shrimp and Crab Bisque is Low Carb