The recipe One Skillet Creamy Shrimp and Vegetables

Made From Scratch Recipes

One Skillet Creamy Shrimp and Vegetables recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like One Skillet Creamy Shrimp and Vegetables!

One Skillet Creamy Shrimp and Vegetables

One Skillet Creamy Shrimp and Vegetables Recipe
One Skillet Creamy Shrimp and Vegetables

I am not a cook. I am sure that you could make many alterations of this recipe, including using chicken or steak in place of the shrimp. I wanted something rich and creamy so I could get more veggies into my meal. You can also cook it without the olive oil and use fat free cream cheese and non-fat evaporated milk. Yukon Gold is my potato of choice.

What Course Is One Skillet Creamy Shrimp and Vegetables?

One Skillet Creamy Shrimp and Vegetables is for Dinner.


How Long Does One Skillet Creamy Shrimp and Vegetables Recipe Take To Prepare?

One Skillet Creamy Shrimp and Vegetables takes 5 minutes to prepare.


How Long Does One Skillet Creamy Shrimp and Vegetables Recipe Take To Cook?

One Skillet Creamy Shrimp and Vegetables takes 10 minutes to cook.


How Many Servings Does One Skillet Creamy Shrimp and Vegetables Recipe Make?

One Skillet Creamy Shrimp and Vegetables makes 4 servings.


What Are The Ingredients For One Skillet Creamy Shrimp and Vegetables Recipe?

The ingredients for One Skillet Creamy Shrimp and Vegetables are:

Ingredients:

* Milk, canned, evaporated, 0.25 cup
* Parsley, dried, 3 tbsp
* Pepper, black, 1 tbsp
* Asparagus, fresh, 20 spear, medium (5-1/4" to 7" long)
* Broccoli, fresh, 2 cup, chopped
* Garlic, 5 tsp
* Mushrooms, fresh, 2 cup, pieces or slices
* Onions, raw, 0.50 cup, chopped
* Green Peppers (bell peppers), 0.50 cup, chopped
* Yukon Gold Potato, raw, 2 medium
* Peppers, sweet, red, fresh, 0.50 cup, chopped
* Yellow Peppers (bell peppers), 0.50 pepper, large
* Shrimp, raw, 20 medium
* Philadelphia Light cream cheese, 4 tbsp
* Extra Virgin Olive Oil, 1 tbsp
* Mrs. Dash (R) Original Blend, 9 tsp


How Do I Make One Skillet Creamy Shrimp and Vegetables?

Here is how you make One Skillet Creamy Shrimp and Vegetables:

I chop up all the veggies small- about the same size so they will all cook around the same time frame. I heat a skillet on medium heat, once its warm I add one tablespoon of Extra Virgin Olive Oil and swirl around the pan. When its warm I add the veggies and move the veggies around so they are coated with oil then I add the garlic and spices and turn the veggies around so they are coated on all sides. I then put the lid on a cook for several minutes turning the veggies often until the onions are clear , then I add the precooked-de-veined shrimp.When the shrimp are warmed through. I check how firm the potatoes are. I want them firm, but not crunchy.Then I add the Cream Cheese and Evaporated Milk and stir until everything is evenly coated. You can test and decide if you would like more spices or salt. I also recommend a little freshly squeezed lemon at the end.About 1.25 cups per serving.Number of Servings: 4Recipe submitted by SparkPeople user QUAKER-LOVE.


What's The Nutritional Info For One Skillet Creamy Shrimp and Vegetables?

The nutritional information for One Skillet Creamy Shrimp and Vegetables is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 269.0
  • Total Fat: 8.3 g
  • Cholesterol: 57.7 mg
  • Sodium: 164.8 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 7.7 g
  • Protein: 16.4 g

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