Dinner

Creole Shrimp W/ Whole Grains is for Dinner.

Creole Shrimp W/ Whole Grains takes 10 minutes to prepare.

Creole Shrimp W/ Whole Grains takes 50 minutes to cook.

Creole Shrimp W/ Whole Grains makes 6 servings.

The ingredients for Creole Shrimp W/ Whole Grains are:

Raw Shrimp; 24 oz.
Whole Grain Texmati Brown Rice Blend;1 cup dry
Okra; 3 cups
Tomatoes; 3 cups diced or 1 28 oz. can Diced
Onions; 2 cups raw
Garlic; 1 clove
White Wine; 1/2 cup
Creole Seasoning; 2 tsp or to taste

Here is how you make Creole Shrimp W/ Whole Grains:

This recipe makes 6 2-cup servings.Rice Blend:In a 2-3 quart saucepan, combine the rice blend and 2 1/2 cups water. Bring to a boil, then reduce heat and cover. Cook for 45 minutes, or until liquid is almost gone and kernels are soft.Okra and Tomatoes:While rice is cooking, in a separate saucepan, combine the tomatoes, okra and 1/2 teaspoon of the creole seasoning. Simmer at a low heat covered for about 30 minutes, or until okra is soft.Prep for shrimp mixture:Chop onions into 1/4" cubes.Mince garlic.Whole tomatoes can be used. If so, cut them into 1/2" chunks.Shrimp mixture (Takes about 10 minutes):In a Chef's pan, heat olive oil. Saute onions and garlic until soft. Add shrimp and continue cooking for 2-3 minutes or until shrimp starts to change color. Add wine and creole seasoning and cook for 2-3 minutes, or until shrimp becomes opaque. Remove from heat.Final Prep:Blend okra/tomato mixture into the shrimp and allow flavors to combine. Serve mixture over the whole grains.Notes: I used a Chilean Sauvignon Blanc as the wine, but any dry white wine will work.If you don't like the whole grain blend, other healthy options are:Whole-grain orzoQuinoa, either the seeds or pastaIsraeli couscous (these are the larger balls).Number of Servings: 6Recipe submitted by SparkPeople user CRAFTSMITH.

The nutritional information for Creole Shrimp W/ Whole Grains is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 347.7

• Total Fat: 7.7 g
• Cholesterol: 172.2 mg
• Sodium: 883.4 mg
• Total Carbs: 39.3 g
• Dietary Fiber: 6.6 g
• Protein: 29.7 g