Dinner

Malu's Shrimp and Kielbasa Gumbo is for Dinner.

Malu's Shrimp and Kielbasa Gumbo takes 15 minutes to prepare.

Malu's Shrimp and Kielbasa Gumbo takes 30 minutes to cook.

Malu's Shrimp and Kielbasa Gumbo makes 6 servings.

The ingredients for Malu's Shrimp and Kielbasa Gumbo are:

1 Tbsp Canola oil
13.5 oz kielbasa, cut into bite sized pieces
1 pound shrimp, peeled and deveined
1 cup onion, chopped
4 cloves of garlic, minced
1 Tbsp of all purpose flour
2 cups of low sodium reduced fat chicken broth
1 red bell pepper, cut into strips
2 cups of frozen okra, defrosted
1 Tbsp chilli powder
1 Tbsp dried oregano
1 Tsp dried thyme
2 bay leaves
juice of one lime
salt and pepper to taste

Here is how you make Malu's Shrimp and Kielbasa Gumbo:

Fry sausage in oil in batches, dry them in paper towels.After removing sausages from pan, saut? onions until they are translucent. Then add the garlic and saut? until it is fragrant.Stir in the spices (chill powder, oregano, thyme, and bay leaves).Sprinkle the flour and stir constantly to brown it for about 3 minutes. Deglaze with one cup of chicken broth. Let it thicken a bit and then add the peppers and okra.Cook those for about 3 minutes, add the shrimp, and top it with the lime juice.Add more chicken broth if needed, if you would like it more stewy and less liquidy, don't add the full second cup of broth.Add the sausage and let the tastes marry each other for 10 to 15 minutes. Add salt and pepper to taste.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MALUANOVA.

The nutritional information for Malu's Shrimp and Kielbasa Gumbo is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 333.9

• Total Fat: 20.7 g
• Cholesterol: 190.0 mg
• Sodium: 1,063.3 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 2.3 g
• Protein: 26.9 g