Dinner

Artichoke Puree with Crispy Shrimp and Lime is for Dinner.

Artichoke Puree with Crispy Shrimp and Lime takes several minutes to prepare.

Artichoke Puree with Crispy Shrimp and Lime takes several minutes to cook.

Artichoke Puree with Crispy Shrimp and Lime makes 4 servings.

The ingredients for Artichoke Puree with Crispy Shrimp and Lime are:

2 large egg whites
1 pound large or jumbo shrimp, peeled and deveined
1/4 cup cornmeal or crispy breadcrumbs (Recommended: Progresso)
2 teaspoons salt-free lemon and herb seasoning
1/2 teaspoon salt
1 tablespoon olive oil
2 (6-ounce) jars marinated artichoke hearts, drained, reserving 1 tablespoon oil from jar 1/2 cup canned white beans, drained
1/3 cup sour cream
2 tablespoons freshly chopped parsley leaves
1 lime, juiced

Here is how you make Artichoke Puree with Crispy Shrimp and Lime:

Place egg whites in a shallow dish. In a separate shallow dish, combine cornmeal, herb seasoning and salt. Add shrimp to egg whites and turn to coat. Add to cornmeal mixture and turn to coat. Heat oil in a large skillet over medium-high heat. Add shrimp and cook 2 to 3 minutes per side, until opaque in the middle and bright pink on the outside. Meanwhile, in a food processor, combine artichoke hearts with 1 tablespoon of oil from the jar, white beans and sour cream. Process until smooth. Fold in parsley. Serve most of the shrimp over artichoke puree (reserve 8 shrimp for another meal). Squeeze lime juice over shrimp and serve on the sideNumber of Servings: 4Recipe submitted by SparkPeople user SUNFLOWERSUE30.

The nutritional information for Artichoke Puree with Crispy Shrimp and Lime is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 380.3

• Total Fat: 17.4 g
• Cholesterol: 181.4 mg
• Sodium: 244.1 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 7.2 g
• Protein: 31.7 g