Dinner

Fresh Pear and Shrimp Stirfry is for Dinner.

Fresh Pear and Shrimp Stirfry takes 10 minutes to prepare.

Fresh Pear and Shrimp Stirfry takes 5 minutes to cook.

Fresh Pear and Shrimp Stirfry makes 4 servings.

The ingredients for Fresh Pear and Shrimp Stirfry are:

1 Whole Pear
4 oz thinly sliced carrots
2 tbls Extra virgin olive oil
4 oz snow peas
1 tsp ginger, grated
8 oz shrimp, peeled and deveined
1/2 tsp salt
1 tsp sugar
2 tablespoons Chicken broth
1 tsp cornstarch

Here is how you make Fresh Pear and Shrimp Stirfry:

Bring saucepan of salted water to a boil. Blanch the pear wedges and carrots for 30 seconds, then drain immediately. Pat the shrimp very dry. In a small bowl, mix together salt, sugar, chicken broth and cornstarch. Set aside.Heat a wok or large saute pan over medium-high heat. Add in the olive oil and swirl to coat. When the oil is shimmering, add the shrimp and stir fry for 1 minute. Add the ginger and contine stir frying for 30 seconds. Add the peas, carrots and pears and toss well. Stir fry for 1 minute. The shrimp should be just barely cooked through.Pour in the chicken broth mixture, stir and let cook an additional minute, until the shrimp is cooked through. Serve immediatly.Serving Size: 4 one cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user RYANS_GIRL.

The nutritional information for Fresh Pear and Shrimp Stirfry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 175.9

• Total Fat: 8.0 g
• Cholesterol: 111.4 mg
• Sodium: 474.0 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 3.0 g
• Protein: 13.0 g