Dinner

Shrimp quiche is for Dinner.

Shrimp quiche takes 30 minutes to prepare.

Shrimp quiche takes 60 minutes to cook.

Shrimp quiche makes 6 servings.

The ingredients for Shrimp quiche are:

1 9" Pillsbury pie crust
4 eggs
1.5 cups almond milk (unsweetened)
1 pat butter
1 cup chopped onion
2 cups chopped spinach
6 oz shrimp, chopped
salt & pepper to taste
pinch of nutmeg
1/4 cup low fat cheddar
1/4 cup shredded parmesan

Here is how you make Shrimp quiche:

Put prepared pie crust in quiche pan. In large saute pan, melt butter. Saute onions until soft. Add spinach, cover & cook until wilted. Remove from pan. Add shrimp to pan & saute until cooked. Spread vegetables & shrimp on pie crust. Sprinkle with cheeses. Meanwhile, combine beaten eggs & almond milk, pour over cheese & vegetables in crust. Bake 45 minutes at 350. Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MARGLA.

The nutritional information for Shrimp quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 270.7

• Total Fat: 14.0 g
• Cholesterol: 184.3 mg
• Sodium: 434.3 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 1.4 g
• Protein: 14.5 g