Dinner

Merwin's Shrimp Gumbo - Slow Cooker is for Dinner.

Merwin's Shrimp Gumbo - Slow Cooker takes several minutes to prepare.

Merwin's Shrimp Gumbo - Slow Cooker takes several minutes to cook.

Merwin's Shrimp Gumbo - Slow Cooker makes 4 servings.

The ingredients for Merwin's Shrimp Gumbo - Slow Cooker are:

5 Tbsp wheat flour
3 Tbsp olive oil
4 oz boneless, skinless chicken breasts, cut into small pieces
6 oz turkey kielbasa, cut into 1/4 inch rounds
1/2 cup chopped onion
1/2 cup okra
2/3 cup bell pepper, finely chopped
1 medium stalk celery, diced
1 tsp dried parsley
1 Tbsp minced garlic
1/4 tsp salt
1/2 tsp black pepper
1/4 tsp cayenne pepper
1 Tbsp hot sauce
1 tsp dried thyme
2 cups vegetable broth
1 (14oz) can diced tomatoes, drained & rinsed

1/2 lb shrimp - peeled and deveined

Here is how you make Merwin's Shrimp Gumbo - Slow Cooker:

To Make Roux: In a small saucepan combine flour and oil; mix well. Cook stirring constantly over medium high heat for 5 minutes. Reduce heat to medium; cook stirring constantly approximately 10 minutes or until mixture turns reddish brown. To Make Gumbo: Place flour oil mixture in slow cooker. Stir in all remaining ingredients, except shrimp. Cover and cook on HIGH for 3 1/2 to 4 hours hours. Add shrimp to the slowcooker and stir. Cover and cook on low for an additional 30 minutes. Serve over rice.Number of Servings: 4Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Merwin's Shrimp Gumbo - Slow Cooker is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 344.8

• Total Fat: 17.5 g
• Cholesterol: 153.2 mg
• Sodium: 1,309.1 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 4.6 g
• Protein: 28.4 g