Dinner

My spicy southwest shrimp skillet is for Dinner.

My spicy southwest shrimp skillet takes 10 minutes to prepare.

My spicy southwest shrimp skillet takes 20 minutes to cook.

My spicy southwest shrimp skillet makes 1 servings.

The ingredients for My spicy southwest shrimp skillet are:

2 oz. frozen shrimp(thawed)
2 oz. frozen scallops(thawed)
1/4 c. black beans
1/4 c. corn
1/2 c. rice (cooked)
1/2 TBs.olive oil, slivered fresh garlic, s&p, 1/8 tsp.red pepper flakes, 1/8 tsp. paprika, 1 TB.chicken broth, squirt of lime juice

Here is how you make My spicy southwest shrimp skillet:

Quadruple up ingredient list to make 4 servings.Heat oil with garlic over medium heat until garlic browns. Add red pepper flakes and turn to high heat. Add shrimp, scallops and paprika stirring constantly for about 2 minutes. Add chicken broth then remove with slotted spoon over to platter. Squirt lime juice and s&p in to taste then pour over shrimp and scallops.Meanwhile have corn and beans heating together. Serve rice topped with corn and beans then cover with shrimp and juices.Number of Servings: 1Recipe submitted by SparkPeople user DOINGIT4ME.

The nutritional information for My spicy southwest shrimp skillet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 367.6

• Total Fat: 6.6 g
• Cholesterol: 129.8 mg
• Sodium: 1,004.6 mg
• Total Carbs: 47.8 g
• Dietary Fiber: 6.8 g
• Protein: 31.9 g