Dinner

Diabetic Ginger Shrimp Stir fry is for Dinner.

Diabetic Ginger Shrimp Stir fry takes 30 minutes to prepare.

Diabetic Ginger Shrimp Stir fry takes 30 minutes to cook.

Diabetic Ginger Shrimp Stir fry makes 4 servings.

The ingredients for Diabetic Ginger Shrimp Stir fry are:

t TBS grated FRESH Ginger
3 TBS Lite Soy Sauce,
1 TBS PLAIN EVERYDAY Water
1 TBS Seasoned Rice Vinegar
3 tsp Brown Sugar,
1 TBS Cornstarch,
1 TBS Olive Oil, divided
1 1/2 lbs Shrimp, raw, cleaned
3 cloves Garlic
5 GREEN ONIONS, diagonally sliced
1 cup Mushrooms, sliced
1/2 cup sweet, red, bell pepper, sliced
1/2 cup Green Peppers (bell peppers) strips
2 cups Broccoli FLORETS

sERVE OVER HOT COOKED RICE

Here is how you make Diabetic Ginger Shrimp Stir fry:

In a medium bowl, combine grated fresh ginger, soy sauce, water, rice vinegar, brown sugar and cornstarch. Set aside------------------------------------------In a larege skillet sprayed with nonstick vegetable cooking spray, over medium-high heat, add 2 tsp oil. When hot, add shrimp and saute 4-5 minutes or until cooked. Remove from skillet.-----------------------------------------------Add 1 tsp oil and garlic. SAute 1 minute and add green onions, mushrooms, both peppers and broccoli florets.Stir fry 5-8 minutes or until vegetables are tender.----------------------------------------Add soy sauce mixture and cook, stirring continually until thickened. Add shrimp back and heat thoproughlyServe over rice.Number of Servings: 4Recipe submitted by SparkPeople user RD03875.

The nutritional information for Diabetic Ginger Shrimp Stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 272.9

• Total Fat: 6.6 g
• Cholesterol: 258.4 mg
• Sodium: 760.6 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 2.5 g
• Protein: 37.9 g