Dinner

Melly's Asian Shrimp and Scallop Stir-Fry is for Dinner.

Melly's Asian Shrimp and Scallop Stir-Fry takes 5 minutes to prepare.

Melly's Asian Shrimp and Scallop Stir-Fry takes 20 minutes to cook.

Melly's Asian Shrimp and Scallop Stir-Fry makes 1 servings.

The ingredients for Melly's Asian Shrimp and Scallop Stir-Fry are:

1/4 cup Lite Soy Sauce
1/4 Dry Sherry
1/4 cup Water
1/4 cup green onion chopped fine
1 T. Splenda
1 T. Corn Starch
1/8 tesp. ginger
1/2 teasp. minced garlic (separated)
1 T. Extra-Virgin Olive Oil
4 Sea Scallops
6 Extra-large raw Shrimp
1/2 cup Red Pepper, sliced
1/2 cup snow peas
1/2 cup brocolli florets (chopped)
1/2 cup carrot matchsticks
2 cups cooked Uncle Ben's Brown Rice

Here is how you make Melly's Asian Shrimp and Scallop Stir-Fry:

Combine first six ingredients, whisking together to mix in corn starch well.Heat 1/2 the olive oil and 1/2 the minced garlic in a skillet. Add shrimp and scallops, cooking, turning once till shrimp are pink (about 2-3 mins per side). Remove and set aside. Add remaining olive oil and minced garlic, heat, and add vegetables, Stir-fry for about 4 minutes. Add liquid and cooked shellfish, bring to a boil and simmer till sauce thickens.Divide into two servings, pour over rice and serve!Number of Servings: 1Recipe submitted by SparkPeople user MELLY330.

The nutritional information for Melly's Asian Shrimp and Scallop Stir-Fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 523.7

• Total Fat: 15.8 g
• Cholesterol: 120.4 mg
• Sodium: 1,358.1 mg
• Total Carbs: 61.6 g
• Dietary Fiber: 6.3 g
• Protein: 26.3 g

Melly's Asian Shrimp and Scallop Stir-Fry is Asian cuisine.