Dinner

Shrimp and Sprout Stir Fry is for Dinner.

Shrimp and Sprout Stir Fry takes 10 minutes to prepare.

Shrimp and Sprout Stir Fry takes 15 minutes to cook.

Shrimp and Sprout Stir Fry makes 3 servings.

The ingredients for Shrimp and Sprout Stir Fry are:

1 tsp. olive oil
1/2 yellow onion, diced
1 medium carrot, diced
1 cup snow pea pods (cleaned)
1 cup fresh bean sprouts
9 oz. cooked shrimp, tail-less (about 33-39 med. shrimp)
Soy sauce (this recipe used 1.5 tsp reg. and 1 tsp low sodium)
Ginger powder (1/2 tsp)
Cayenne Pepper (pinch)
Chili powder (1/4 tsp)

Here is how you make Shrimp and Sprout Stir Fry:

Heat oil in skillet or wok on medium high. Add onion and carrot, and let cook while preparing pea pods and sprouts. From this point, add soy sauce to pan mixture periodically. Add pea pods and sprouts, stir. Remove tails from shrimp if you need to, and coarsely chop. Add to pan. Add spices and final soy sauce. Stir, and let cook 1 or 2 minutes.Serve hot over rice. Serves 3.Number of Servings: 3Recipe submitted by SparkPeople user SYWALLOCH.

The nutritional information for Shrimp and Sprout Stir Fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 138.7

• Total Fat: 2.7 g
• Cholesterol: 165.8 mg
• Sodium: 400.0 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 2.5 g
• Protein: 20.9 g

Shrimp and Sprout Stir Fry is Asian cuisine.

The dietary needs meet for Shrimp and Sprout Stir Fry is Low Fat