Dinner

Shrimp and Okra with Tomatoes is for Dinner.

Shrimp and Okra with Tomatoes takes 10 minutes to prepare.

Shrimp and Okra with Tomatoes takes 60 minutes to cook.

Shrimp and Okra with Tomatoes makes 8 servings.

The ingredients for Shrimp and Okra with Tomatoes are:

1 tablespoon olive oil
1 medium onion, diced
1 medium bell pepper, diced
1 lb okra, sliced crossways
2 tablespoons cider vinegar
1 cup seafood or vegetable stock
3 red riped tomatoes, peeled and diced
1 teaspoon Mrs, Dash Garlic and Heb Blend
1/4 -1/2 teaspoon Mrs. Dash Extra Spicy Seasoning
1 lb shrimp, peeled and deveined

Here is how you make Shrimp and Okra with Tomatoes:

Heat large saute pan over medium-high heat. Add olive oil and swirl to cover pan. All onions and peppers; saute until onions are translucent. Add seasonings and stir completely to distribute. Add okra and cider vinegar; stir gently to distribute without breaking the slices. Cook on medium low for a few minutes, Add tomatoes and stock; stir gently. Don't stir after tomatoes are added and okra begins to cook; overstirring will release the sap from the okra and cause the mixture to get slimy. Simmer for 20-30 minutes until okra slices are tender and mixture has thickened slightly, Very gently stir in shrimp, simmer for 7-10 minutes, or until shrimp are cooked and no longer translucent. Serve plain or over rice.Serving Size: Makes (8) 8 oz servingsNumber of Servings: 8Recipe submitted by SparkPeople user GGRANT008.

The nutritional information for Shrimp and Okra with Tomatoes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 115.2

• Total Fat: 3.0 g
• Cholesterol: 86.1 mg
• Sodium: 93.8 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 3.1 g
• Protein: 13.8 g

The dietary needs meet for Shrimp and Okra with Tomatoes is Low Fat